Features
Everything your day needs, in one system.
Nutrition, training, recovery, and health-data interpretation — designed to work together instead of in six separate apps.
Daily plan
The heart of Arete: readiness, workout, fuel targets, and recovery on one screen, with details a tap away.
Food-photo analysis
Photograph a meal for a labeled calorie, macro, and nutrient estimate — with confidence and editable servings.
Adaptive training
Programming that responds to fatigue, schedule, and equipment, with a clear reason for every change.
Transparent readiness
A recovery band you can read — the factors, the data completeness, and the confidence behind it.
Unified health data
Workouts, sleep, heart rate, HRV, body metrics, and labs brought together through the Arete iOS app.
AI coach
Ask about today's plan, modify a workout, or log a meal conversationally — always distinguishing guidance from medical advice.
Build today's plan.
Free to start. Your first daily plan in minutes.