How it works
One assessment. A plan that adapts every day.
Arete learns your goals and constraints once, then rebuilds your plan each morning from your recovery, training history, and nutrition.
1 · Assess
A short, respectful assessment captures your goals, training background, schedule, equipment, and preferences — only what's needed to personalize.
2 · Connect
Add Apple Health or wearable data through the Arete iOS app, or log manually. More signal means better recommendations — never a requirement.
3 · Plan
Each day you get a readiness read, a recommended workout, calorie and macro targets, hydration, and a recovery action — understood in seconds.
4 · Adapt
As you train, eat, and recover, the plan adjusts. Every recommendation shows its reason, confidence, and an alternative you can choose.
Build today's plan.
Free to start. Your first daily plan in minutes.