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Medical Disclaimer
Arete provides educational wellness and performance guidance. It is not a substitute for professional medical advice, diagnosis, or treatment.
Last reviewed July 2026
Not medical advice
Recommendations, estimates, and readiness scores are informational. Arete does not diagnose, treat, cure, or prevent disease and makes no guaranteed-results claims.
Consult a professional
Always seek the advice of a physician or qualified provider before beginning or changing an exercise or nutrition program, especially with existing conditions.
Urgent symptoms
If you experience chest pain, severe shortness of breath, fainting, or other warning signs, stop and seek emergency care. Do not rely on Arete in an emergency.
Individual variation
Responses to training and nutrition differ. Estimates carry uncertainty and should be treated as guidance, not fact.
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